Whether you need to release stress & tension, reduce anxiety, recover from trauma or are simply looking for ways to improve your recovery, sleep & performance, TRE® is a revolutionary self-care technique that allows you to relax your body & calm your mind in as little as 5-10 minutes without requiring your mental focus, physical effort or the need to recall or talk about your past.

Over the last 3 years more than 13,000 people from all around the world have enroled in this course that includes the trauma-informed theory behind TRE along with 3 guided sessions & ongoing use instructions so you have everything you need to know to start using this life-changing technique on your own for the rest of your life.

And in order to determine whether this self-guided course will be the most safe & effective way for you to learn TRE, you are welcome to preview the first few presentations & complete the online screening quiz via the curriculum below before deciding whether to enrol.


Course Curriculum

  INTRODUCTION
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  SESSION 1 - ACTIVATE
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  SESSION 2 - REGULATE
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  SESSION 3 - INTEGRATE
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  NEXT STEPS
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3 Tier Pricing


In order to provide fair & equitable access to people according to their income & currency value this course offers a 3-tier honesty pricing system. Please select the appropriate enrolment fee based upon your annual personal income in US dollars.


Free Emergency Access


If you are experiencing acute financial distress & are unable to afford basic necessities such as food, clothing & shelter please complete this form to apply for sponsored free emergency access to this online TRE course - https://forms.gle/95kGt6AY45GpE3d88


If you would like to support people in acute financial distress to gain free access to TRE via this online course please make a contribution here - https://www.treaustralia.com/product/support-free-emergency-access-online-tre-course/

Hi, I’m Richmond Heath.

I'm a Physiotherapist & the National Coordinator of TRE in Australia.


Since introducing TRE to Australia in 2010, I've personally taught TRE to more than 6000 people face to face & more than 13,000 people through this world-first online TRE course.

I love TRE because it's simple & efficient and has a profound effect on both our body & mind. I'm also passionate about helping people understand TRE offers much more than just a 'stress release' technique & provides a pathway to optimal performance and ongoing growth & development in all areas of our life.

TRE has had a huge impact in my life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this self-guided course can be just as beneficial in yours.